Getting Started for Boxing Training
When you decide to train and study the great sport of boxing you must understand, that to learn this great game properly you must get in top physical condition. This is a must! You should understand to learn the game correctly it takes time. However, with commitment, dedication and hard work anyone can achieve their training goals. So do your homework!
Visit all the local gyms and find one that has both a qualified, and a certified USA Boxing staff. Take the time to watch them train. Be smart and check references and all credentials. Make sure you are aware of all the gym basics. The fee, the operational hours, gym requirements and rules. Ask if they are a for profit or a non for profit organization. Be sure to get a copy of the gym rules and club by laws. Pay by check or get a reciept for all dues and donations. Find out if the training is group training or one on one. It makes a big difference.
Then, you can make a choice! Once you have made a choice before you start I suggest you get a physical by your family doctor. Now you are ready to get started.
Come to the Gym PreparedBe sure to bring warm, comfortable loose clothing. Sneakers for running, boxing shoes for sparring and shadow boxing. Try to have a hooded sweatshirt, especially during the winter months as after you train going out into the cold can be hazardous to your health. Be sure to warm up before training and always use the proper equipment. You want to protect your hands by using top quality 16oz. gloves and quality hand wraps are essential. Never hit the bag bare handed! Always wear your mouth piece, head gear and foul protector when sparring. If your gym has shower facilities bring shower products, a towel and a pair of shower shoes.
Eat a small high carb meal prior to training and always get the proper sleep the night before. Have your coach set up a training routine and help you set some goals. You will want to increase the number of your calisthenics regularly, push for quicker running times, and maintain a steady abdominal workout. Sharpening your skills and techniques should be done daily.
After about three to six weeks or when adequate skills are gained and only after your coach clears you, you may begin sparring. This time period will be different for everyone so keep a note book to track your training. This will allow you to record your progress and allow you to find and sharpen your weak areas. Track your routines so you can determine what is working for you so you can consistently add to your routines. Remember safety first! Train don't sprain! There is a major difference between hurt and injured know your body and the difference. A sharp pain usually means stop.
Now you can get to work!
